The Plan

The ProHealth Diet is a temporary experience.  The lifestyle change it creates is permanent.

Dr. Yager, Founder of the ProHealth Diet has formulated an amazing plan based on personal experiences and failures. Here is his personal experience with using the ProHealth Plan. 

Nobody likes to feel like they are on a diet forever.  This diet will be temporary. 

How long will you need to be on it?  Well, that depends on your weight loss goal.  Do you have bad eating habits and lack of self-control?  We promise we will help you reverse that damage as quickly and safely as possible. 

The diet is a "plan", one that has already been figured out for you.  All you need to do is plug it into your life, listen to your coach, and do exactly as we teach.

Once you have completed your personal goal (anywhere from 1-3 months) your Coach will help you transition back into the real world, no longer eating our meals.  We will assist you every step of the way.  As we transition into maintaining your big achievements, we will encourage you to begin a permanent exercise program of your choice, continue to eat smart and healthy, while still allowing an occasional splurge day.  Don't worry, we will help you define occasional.

You are paying for our expertise on taking the faster approach.  After all, who wants to be on a diet forever? You will be given all the right tools and guidance!  That being said, IF you want to go slower, we will cater to your wants/needs. We have a plan in place for all different types of individuals and each specific situation.