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Combined with the System and the Coaching, the MAGIC is in the FOOD. Food details: Manufactured in the United States of America. Most BOXES have 7 meal packets in it. ● Food is LOW Carb, LOW Sugar, HIGH Protein. ● Protein is a "natural filler" therefore most of our dieters are NOT hungry during the process. ● AFTER the diet, the food continues to be perfect to help maintain, substitute for "junk snacks" and is great for the whole family. ● Has a nice variety of options ● GLUTEN Free options available