Many new dieters start with these essentials. With not knowing exactly which foods you will like best the variety pack is a great idea. It lets you try ONE of 21 different foods. The chocolate drink canister is our best selling product and if you love chocolate you will love this drink either hot OR cold. We love to introduce this to our new dieters because the canister has 28 servings in it so it helps us not run out of ProHealth foods while you try your options and prep to place your second order. The canister is helpful. The bundle vitamin pack has all the vitamins you will need AND the salt is the kind we want you to use while on the diet.